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Wednesday Sheng Zhen Classes Start
September 14, 2016 @ 6:00 pm - 7:00 pm
As a creative fundraiser for Bolton Hill Nursery, Peter Van Buren will teach Sheng Zhen Gong in an ongoing series of one hour classes every Wednesday evening from 6 to 7 pm starting September 14.
Suggested donation: $10 per class or $75 for a 10-class pass.
This qigong practice involves graceful, gentle movements that are easy to learn and produce benefits immediately. We will learn both standing and seated forms of Sheng Zhen, which means “unconditional love” in Chinese.
Not an exercise, but more similar to meditation while moving, Sheng Zhen Gong will open your heart and tap into your body’s naturally ability to heal itself by reducing stress and elevating your spirit.
Beginners, drop-ins and experienced students all are welcome. All proceeds go to the school. For more information and to register, visit BmoreSZG.com.
Join us and do something good for your body, your mind and your spirit.